Free help is available now. A A housing counselor approved by the U.S. Department of Housing and Urban Development. They provide free help with mortgage problems and can negotiate with your lender. can talk through your options and deal with your lender for you — at no cost. Find one near you or call 1-800-569-4287.
Are you worried about losing your home? You're not alone — and there are real steps you can take right now.

Not sure where to start?

Answer a few questions. We'll point you to the right guide.

What is foreclosure?

Foreclosure is the legal process a lender uses to take back your home when you stop making payments. It does not happen fast. In most states, it takes months — sometimes over a year.

There are multiple points where you can act to stop it or slow it down. The earlier you act, the more options you have.

What happens during foreclosure?

Every state has its own rules, but foreclosure follows the same general steps. Read the full walkthrough.

1
Missed payments

Your lender can't start foreclosure until you're 120 days behind. That's federal law.

2
Default notice

After 120 days, the lender files a formal A formal notice from your lender that you have fallen behind on payments and foreclosure may begin. This is a required step in most states.Learn more →. You'll get this by mail.

3
Pre-foreclosure window

You have 30 to 120+ days to apply for a A permanent change to your mortgage terms — such as a lower interest rate or longer repayment period — to make payments more affordable.Learn more →, arrange a Selling your home for less than you owe on the mortgage, with the lender's approval. Less damaging to your credit than foreclosure.Learn more →, or pay what you owe.

4
Foreclosure sale

If nothing is resolved, the home is sold at auction. The lender often buys it back.

5
After the sale

Some states give you a A window of time after a foreclosure sale where you can reclaim your home by paying the full amount owed. Available in some states. to reclaim the home. Others don't.

What are my rights?

Federal and state laws protect you during foreclosure. Read the full rights guide.

What can I do right now?

Do this first

Call a HUD counselor (free)

They review your finances, explain your options, and negotiate with your lender — at no cost. They often get better results than calling on your own.

Find a housing counselor  |  1-800-569-4287

What if my sale date is within 30 days?

Has your home been scheduled for auction? You still have options — but you need to act today.
  1. Call a HUD counselor right now at 1-800-569-4287. Tell them your sale date.
  2. Contact a foreclosure defense attorney today. Find legal aid or visit lawhelp.org.
  3. File a CFPB complaint if your servicer hasn't reviewed your application: consumerfinance.gov/complaint.
  4. Ask about A bankruptcy that lets you catch up on missed mortgage payments over 3-5 years while keeping your home. Stops foreclosure immediately. bankruptcy — filing triggers an A legal order that immediately stops foreclosure, debt collection, and lawsuits when you file for bankruptcy. Takes effect the moment you file.Learn more → that stops the sale immediately.
  5. Request a sale postponement from the A neutral third party who handles the foreclosure sale in non-judicial foreclosure states. Also manages bankruptcy cases.Learn more → or your lender in writing.

Does my state use courts for foreclosure?

Whether your state requires court involvement changes your timeline and options.

What are the rules in my state?

Timelines range from a few weeks to over a year. We've built detailed guides for these states, with more coming.

View all state foreclosure law guides

Should I be worried?

Foreclosure starts before you miss a payment. It starts with the pressure that makes missing a payment feel inevitable. If any of these sound familiar, it may be time to seek help:

  • You're using credit cards or retirement savings to cover mortgage payments
  • You've missed a payment — or know you'll miss one soon
  • Your adjustable rate is about to reset higher
  • You owe more than your home is worth
  • You've had a job loss, medical emergency, or divorce
  • You've gotten a letter from your lender about missed payments

A A housing counselor approved by the U.S. Department of Housing and Urban Development. They provide free help with mortgage problems and can negotiate with your lender. can help before things reach crisis level.

Frequently Asked Questions

Can my lender foreclose right away?

No. Federal law says your lender must wait at least 120 days after your first missed payment. During that time, they're required to tell you about options to avoid foreclosure.

What if I've applied for help?

If you submit a complete loss mitigation application more than 37 days before a scheduled sale, the lender must review it first. They can't foreclose while your application is pending.

Can I catch up on payments to stop it?

Yes. Most states give you the right to reinstatement — paying all missed payments plus fees to bring your loan current. Many states also have a right to cure — a required notice period to fix the problem before foreclosure starts.

Does bankruptcy stop foreclosure?

Yes — immediately. Filing for bankruptcy triggers an automatic stay that halts foreclosure. Chapter 13 lets you catch up on missed payments over 3-5 years while keeping your home.

What is forbearance?

Forbearance is a temporary pause or reduction in payments. It doesn't erase what you owe — you repay later — but it gives you time while your situation improves. Best for short-term problems like job loss, medical emergency, or natural disaster.

What is a loan modification?

A loan modification permanently changes your mortgage terms — lower rate, longer term, or reduced balance — to make payments affordable. To apply, ask your servicer for a loss mitigation application.

Protect yourself from scams

People in financial distress are prime targets for fraud. Know these rules:

Never pay an upfront fee for help. Advance fees for mortgage or debt assistance are illegal in most states. If anyone asks for money before doing anything, walk away.
HUD-approved counseling is always free. Call 1-800-569-4287 or visit the CFPB counselor finder. If someone charges for what HUD counselors do for free, it's a scam.
Never sign over your deed without an attorney. "Equity stripping" and "sale-leaseback" scams trick homeowners into transferring their title. You could lose your home permanently.
Your servicer must evaluate you for loss mitigation. Under federal rules (Regulation X), servicers cannot start foreclosure until you're 120+ days delinquent, and must review your application before proceeding. If a company claims only they can "save" your home, verify through your actual servicer.

Report fraud: CFPB · FTC · your state attorney general's office.

Ross Kilburn, creator of American Default

Who made this

Ross Kilburn

I built American Default to track household financial distress with public data — and to make sure the people behind the numbers can find real help. Every guide on this site is written in plain English, sourced from federal agencies, and free to use. No ads, no paywalls, no data sold.

Is this happening to you?

Have you received a notice from your lender or servicer?

Dig deeper

The Bigger Picture

Foreclosure doesn't happen in isolation. The American Distress Index tracks foreclosure filing rates, mortgage delinquency, and early-stage missed payments. When savings run out and costs outpace wages, foreclosures follow. Our research shows savings depletion leads mortgage defaults by about 9 quarters — a pattern now repeating.

See the latest numbers: Foreclosure Statistics 2026  |  Mortgage Delinquency 2026.

Want a professional to review your situation?

A HUD counselor, attorney, or listing agent can help — many at no cost.

Thank you. A local professional will be in touch. In the meantime, visit our free directory to find HUD-approved counselors and legal aid near you.

We connect you with HUD-approved counselors, legal aid, and state housing agencies. We do not sell your information.

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If you're struggling with debt or facing foreclosure, free help is available. Find help near you · Browse the Glossary · The U.S. Department of Housing and Urban Development provides HUD-approved housing counselors at no cost. You can also call 1-800-569-4287.