Free help exists right now. A A housing counselor approved by the U.S. Department of Housing and Urban Development. They provide free help with mortgage problems and can negotiate with your lender. can talk to your lender for you and help you apply for relief — no charge. Find one near you or call 1-800-569-4287.
Note: Your loss mitigation rights under Regulation X are federal law — they apply regardless of the CFPB's current enforcement posture. State courts and regulators enforce these protections independently.
Has your lender sent a letter? Is a sale date set? You are not out of options. The earlier you start, the more choices you have — learn more about the loss mitigation process.

Where are you in the process?

Your options depend on how far along the process is.

Early
1 to 3 missed payments

Every option is open. Your The company that collects your monthly mortgage payments. This may not be the same company that originally gave you the loan. must try to help before starting foreclosure.

Full range of options
Pre-Foreclosure
120+ days behind

The process may have started. A The process of working with your lender to find an alternative to foreclosure. Includes options like forbearance, loan modification, and short sale.Learn more → application stops it during review.

Most options still open
Active Foreclosure
Sale date scheduled

Paying all missed mortgage payments plus fees to bring your loan current and stop the foreclosure process.Learn more →, bankruptcy, and legal defenses can still stop the sale. Act today.

Legal tools required
Post-Sale
Sale already happened

Some states give you a A window of time after a foreclosure sale where you can reclaim your home by paying the full amount owed. Available in some states. to reclaim your home. See options below.

Limited but real options

What should I do?

Do this first

Call your servicer right now

The worst thing you can do is go silent. Federal law requires your The company that collects your monthly mortgage payments. This may not be the same company that originally gave you the loan. to help you before starting foreclosure — but only if you reach out.

What to say when you call your mortgage servicer

“I'm having trouble making my payments and I want to discuss my options to avoid foreclosure. My loan number is [your loan number]. Can you connect me with your loss mitigation department?”

Write down the date, who you spoke with, and what they said. Follow up in writing.

You still have options — but act today.

  1. Call a HUD counselor now at 1-800-569-4287. Tell them your sale date.
  2. Call a foreclosure defense attorney. Find legal aid or visit lawhelp.org.
  3. File a The federal agency that enforces consumer financial protection laws, handles complaints, and can fine mortgage servicers for illegal practices.Learn more → complaint if your servicer hasn't reviewed your application.
  4. Ask about A bankruptcy that lets you catch up on missed mortgage payments over 3-5 years while keeping your home. Stops foreclosure immediately. — filing stops the sale immediately.
  5. Request a postponement from your lender in writing.
What to say when you call the HUD counselor hotline

“I have a foreclosure sale scheduled for [date]. I need help understanding my options to stop or postpone it. Can I speak with a housing counselor right away?”

What if the sale already happened?

Even after a A public auction where your home is sold to the highest bidder. The lender often bids the amount owed, meaning they take the property.Learn more →, you may still have options. Deadlines are short — act fast.

Your action checklist

Print this and work through it in order. Each step builds on the last. The most important thing is to start — today.

What records should I keep?

Your paper trail is your protection. Keep everything:

  • Every letter, notice, and statement from your servicer
  • Certified mail receipts for anything you send
  • Notes from every phone call — date, name, what they said
  • Photos of any notices posted on your door
  • Copies of every application and document you submit

What should I avoid?

Don't ignore mail or calls. Every notice has a deadline. Missing one can permanently waive your rights.
Don't stop paying while waiting for a modification. Missing payments accelerates the timeline. Talk to a HUD counselor about what to pay and when.
Don't assume bankruptcy solves everything. It stops foreclosure temporarily, but A bankruptcy that lets you catch up on missed mortgage payments over 3-5 years while keeping your home. Stops foreclosure immediately. only saves your home if you can afford the repayment plan.

Common questions

Frequently Asked Questions

How long does the foreclosure process take?

Judicial foreclosure states average 12 to 36 months. Non-judicial states can move in 4 to 6 months. Every application, complaint, or legal motion buys more time. See timelines by state.

I was denied a modification. Now what?

A denial for one program doesn't close others. Get the denial in writing with the reason. Many denials are paperwork problems. Reapply with corrected documents, try different programs, or escalate through a CFPB complaint.

Will stopping foreclosure ruin my credit?

Your credit score is already affected by missed payments. Stopping foreclosure is far better than letting it complete. A foreclosure drops your score 200+ points and stays for 7 years. Modifications, forbearance, and short sales do less damage.

My servicer says it's too late. Is it?

Not necessarily. Even with a sale date set, Chapter 13 bankruptcy stops the sale immediately. Procedural violations can also delay or cancel it. Talk to a legal aid attorney — don't take your servicer's word alone.

Can I sell the house instead?

If your home is worth more than you owe, selling is almost always better. If you owe more than it's worth, a short sale may work.

What rights do military service members have?

The SCRA can cap your interest rate at 6%, delay proceedings, and require a court order before any sale. Contact your installation's legal office.

Protect yourself from scams

People in financial distress are prime targets for fraud. Know these rules:

Never pay an upfront fee for help. Advance fees for mortgage or debt assistance are illegal in most states. If anyone asks for money before doing anything, walk away.
HUD-approved counseling is always free. Call 1-800-569-4287 or visit the CFPB counselor finder. If someone charges for what HUD counselors do for free, it's a scam.
Never sign over your deed without an attorney. "Equity stripping" and "sale-leaseback" scams trick homeowners into transferring their title. You could lose your home permanently.
Your servicer must evaluate you for loss mitigation. Under federal rules (Regulation X), servicers cannot start foreclosure until you're 120+ days delinquent, and must review your application before proceeding. If a company claims only they can "save" your home, verify through your actual servicer.

Report fraud: CFPB · FTC · your state attorney general's office.

Ross Kilburn, creator of American Default

Who made this

Ross Kilburn

I built American Default to track household financial distress with public data — and to make sure the people behind the numbers can find real help. Every guide on this site is written in plain English, sourced from federal agencies, and free to use. No ads, no paywalls, no data sold.

Is this happening to you?

Has a foreclosure sale already been scheduled on your home?

The bigger picture

Foreclosure is not a personal failure. The American Distress Index tracks the systemic forces — savings running out, costs outpacing wages, rising delinquency — that push households past the breaking point. FHA delinquency has reached 11.52% — over 6x the conventional rate — meaning the borrowers most likely to face foreclosure are also the ones with the fewest resources to fight it.

The data: foreclosure filings, mortgage delinquency, FHA delinquency, Foreclosure Statistics 2026, and Mortgage Delinquency 2026.

Related guides

Want a professional to review your situation?

A HUD counselor, attorney, or listing agent can help — many at no cost.

Thank you. A local professional will be in touch. In the meantime, visit our free directory to find HUD-approved counselors and legal aid near you.

We connect you with HUD-approved counselors, legal aid, and state housing agencies. We do not sell your information.

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If you're struggling with debt or facing foreclosure, free help is available. Find help near you · Browse the Glossary · The U.S. Department of Housing and Urban Development provides HUD-approved housing counselors at no cost. You can also call 1-800-569-4287.