Buffer Depletion

401(k) Loan Outstanding Rate

13% — holding steady; 1 in 8 workers owe money back to their own 401(k)

What is the current 401(k) Loan Outstanding Rate?

401(K) LOAN OUTSTANDING RATE
13%
13% of 401(k) participants carry an outstanding loan
One year ago
13%
down 0.0 points since 2023

13% of 401(k) plan participants currently have an outstanding loan against their retirement account, according to Vanguard data. Unlike hardship withdrawals, 401(k) loans must be repaid with interest. However, if the borrower leaves their employer, the full balance typically comes due within 60 days — effectively converting the loan into a taxable withdrawal. Source: Vanguard How America Saves.

13% of 401(k) participants carry an outstanding loan

Down from 15% in 2018. Vanguard How America Saves report.

Source: Vanguard / Fidelity Annual Reports · Latest: 2024

Explore Further

Is this happening to you?

Have you borrowed against your 401(k) or thought about it?

How has 401(k) Loan Outstanding Rate changed over time?

CSV Chart Card
401(k) Loan Outstanding Rate over time
401(k) Loan Outstanding Rate, percent
401(k) Loan Outstanding Rate
Historical data
Annual · Vanguard / Fidelity Annual Reports
Period Value YoY Change
2024 13% +0.0 pts
2023 13% +0.0 pts
2022 13% +0.0 pts
2021 13%
2018 15%

Frequently Asked Questions

What share of workers have outstanding 401(k) loans?

13% of 401(k) plan participants currently have an outstanding loan against their retirement account, according to Vanguard. This is separate from hardship withdrawals — loans must be repaid with interest.

What happens to a 401(k) loan if you lose your job?

If the borrower leaves their employer (voluntarily or involuntarily), the full loan balance typically comes due within 60 days. Failure to repay converts the loan into a taxable distribution with a 10% early withdrawal penalty for those under 59½.

Where does the data come from?

Vanguard's annual How America Saves report tracks 401(k) loan outstanding rates across approximately 5 million participant accounts.

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Why does 401(k) Loan Outstanding Rate matter?

401(k) Loan Outstanding Rate is one of 91 indicators in the American Distress Index's buffer depletion layer — the signal that predicted the 2008 crisis two years before delinquency data confirmed it.
View methodology →
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