.content-page[data-astro-cid-v6p2d7h2]{max-width:var(--max-width-narrow);margin:0 auto;padding:var(--space-xl) var(--space-lg)}.page-header[data-astro-cid-v6p2d7h2]{margin-bottom:var(--space-2xl)}.page-tag[data-astro-cid-v6p2d7h2]{display:inline-block;font-size:var(--text-xs);font-weight:var(--weight-semibold);background:var(--color-bg-cool);color:var(--color-primary);padding:4px 12px;border-radius:var(--radius-sm);text-transform:uppercase;letter-spacing:.05em;margin-bottom:var(--space-md)}h1[data-astro-cid-v6p2d7h2]{font-family:var(--font-serif);font-size:clamp(1.75rem,4vw,2.5rem);color:var(--color-primary);line-height:1.2}.page-subtitle[data-astro-cid-v6p2d7h2]{font-size:var(--text-lg);color:var(--color-text-secondary);margin-top:var(--space-md);line-height:1.5}.progress-section[data-astro-cid-v6p2d7h2]{background:var(--color-card-bg);border:1px solid var(--color-border);border-radius:var(--radius);padding:20px 24px;margin-bottom:var(--space-xl)}.progress-header[data-astro-cid-v6p2d7h2]{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:10px}.progress-label[data-astro-cid-v6p2d7h2]{font-family:var(--font-sans);font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--color-text);text-transform:uppercase;letter-spacing:.05em}.progress-count[data-astro-cid-v6p2d7h2]{font-family:var(--font-mono);font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--color-primary)}.progress-track[data-astro-cid-v6p2d7h2]{height:8px;background:var(--color-bg-cool);border-radius:4px;overflow:hidden}.progress-fill[data-astro-cid-v6p2d7h2]{height:100%;background:var(--color-primary);border-radius:4px;transition:width .3s ease}.progress-hint[data-astro-cid-v6p2d7h2]{font-size:var(--text-xs);color:var(--color-text-secondary);margin-top:8px}.tracker-list[data-astro-cid-v6p2d7h2]{margin-bottom:var(--space-xl)}.tracker-item[data-astro-cid-v6p2d7h2]{display:flex;gap:14px;align-items:flex-start;padding:16px 0;border-bottom:1px solid var(--color-border-light);transition:opacity .2s}.tracker-item[data-astro-cid-v6p2d7h2]:last-child{border-bottom:none}.tracker-item[data-astro-cid-v6p2d7h2].checked{opacity:.6}.tracker-item[data-astro-cid-v6p2d7h2].checked .tracker-label[data-astro-cid-v6p2d7h2]{text-decoration:line-through;text-decoration-color:var(--color-text-tertiary)}.tracker-check-area[data-astro-cid-v6p2d7h2]{flex-shrink:0;padding-top:2px}.tracker-checkbox[data-astro-cid-v6p2d7h2]{width:28px;height:28px;border:2px solid var(--color-border);border-radius:6px;background:var(--color-card-bg);cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .15s;padding:0}.tracker-checkbox[data-astro-cid-v6p2d7h2]:hover{border-color:var(--color-primary);background:var(--color-primary-faint)}.tracker-checkbox[data-astro-cid-v6p2d7h2] .check-num[data-astro-cid-v6p2d7h2]{font-family:var(--font-sans);font-size:.7rem;font-weight:700;color:var(--color-text-tertiary)}.tracker-checkbox[data-astro-cid-v6p2d7h2] .check-icon[data-astro-cid-v6p2d7h2]{display:none;color:#fff}.tracker-item[data-astro-cid-v6p2d7h2].checked .tracker-checkbox[data-astro-cid-v6p2d7h2]{background:var(--color-primary);border-color:var(--color-primary)}.tracker-item[data-astro-cid-v6p2d7h2].checked .tracker-checkbox[data-astro-cid-v6p2d7h2] .check-num[data-astro-cid-v6p2d7h2]{display:none}.tracker-item[data-astro-cid-v6p2d7h2].checked .tracker-checkbox[data-astro-cid-v6p2d7h2] .check-icon[data-astro-cid-v6p2d7h2]{display:block}.tracker-content[data-astro-cid-v6p2d7h2]{flex:1;min-width:0}.tracker-label-row[data-astro-cid-v6p2d7h2]{line-height:1.5}.tracker-label[data-astro-cid-v6p2d7h2]{font-family:var(--font-sans);font-size:.95rem;font-weight:600;color:var(--color-text)}.tracker-desc[data-astro-cid-v6p2d7h2]{font-family:var(--font-sans);font-size:.9rem;color:var(--color-text-secondary)}.tracker-hint[data-astro-cid-v6p2d7h2]{font-family:var(--font-sans);font-size:.8rem;color:var(--color-text-secondary);line-height:1.45;margin-top:2px}.tracker-link[data-astro-cid-v6p2d7h2]{display:inline-block;font-family:var(--font-sans);font-size:.8rem;font-weight:500;color:var(--color-primary);text-decoration:none;margin-top:4px}.tracker-link[data-astro-cid-v6p2d7h2]:hover{text-decoration:underline}.tracker-notes-toggle[data-astro-cid-v6p2d7h2]{margin-top:6px}.notes-toggle-btn[data-astro-cid-v6p2d7h2]{display:inline-flex;align-items:center;gap:4px;background:none;border:none;padding:2px 0;font-family:var(--font-sans);font-size:.75rem;color:var(--color-text-tertiary);cursor:pointer}.notes-toggle-btn[data-astro-cid-v6p2d7h2]:hover{color:var(--color-primary)}.tracker-notes-area[data-astro-cid-v6p2d7h2]{margin-top:8px;position:relative}.tracker-notes-input[data-astro-cid-v6p2d7h2]{width:100%;padding:8px 10px;font-family:var(--font-sans);font-size:.8rem;color:var(--color-text);background:var(--color-bg-cool);border:1px solid var(--color-border);border-radius:var(--radius-xs);resize:vertical;line-height:1.5}.tracker-notes-input[data-astro-cid-v6p2d7h2]:focus{outline:none;border-color:var(--color-primary)}.tracker-notes-saved[data-astro-cid-v6p2d7h2]{position:absolute;right:8px;bottom:8px;font-family:var(--font-sans);font-size:.7rem;color:var(--color-trend-improving, #16a34a);font-weight:600}.whats-next[data-astro-cid-v6p2d7h2]{background:var(--color-bg-cool);border:1px solid var(--color-border);border-radius:var(--radius);padding:20px 24px;margin-bottom:var(--space-xl)}.whats-next[data-astro-cid-v6p2d7h2] h2[data-astro-cid-v6p2d7h2]{font-family:var(--font-serif);font-size:var(--text-lg);color:var(--color-primary);margin-bottom:8px}.whats-next-intro[data-astro-cid-v6p2d7h2]{font-size:var(--text-sm);color:var(--color-text-secondary);margin-bottom:8px}.whats-next-list[data-astro-cid-v6p2d7h2]{list-style:disc;padding-left:20px;font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-text);line-height:1.7}.complete-banner[data-astro-cid-v6p2d7h2]{display:flex;gap:14px;align-items:center;background:#f0fdf4;border:1px solid #bbf7d0;border-radius:var(--radius);padding:16px 20px;margin-bottom:var(--space-xl)}.complete-icon[data-astro-cid-v6p2d7h2]{font-size:24px;color:#16a34a;flex-shrink:0}.complete-text[data-astro-cid-v6p2d7h2]{font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-text);line-height:1.5}.tracker-actions[data-astro-cid-v6p2d7h2]{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:var(--space-md)}.action-btn[data-astro-cid-v6p2d7h2]{display:inline-flex;align-items:center;gap:8px;padding:12px 20px;border-radius:var(--radius-sm);font-family:var(--font-sans);font-size:var(--text-sm);font-weight:var(--weight-semibold);cursor:pointer;min-height:44px;border:none;transition:background .15s,border-color .15s}.action-btn--primary[data-astro-cid-v6p2d7h2]{background:var(--color-primary);color:#fff}.action-btn--primary[data-astro-cid-v6p2d7h2]:hover{background:var(--color-primary-light)}.action-btn--outline[data-astro-cid-v6p2d7h2]{background:transparent;color:var(--color-text-secondary);border:1px solid var(--color-border)}.action-btn--outline[data-astro-cid-v6p2d7h2]:hover{border-color:var(--color-text-secondary)}.email-self-section[data-astro-cid-v6p2d7h2]{margin-bottom:var(--space-2xl)}.email-self-label[data-astro-cid-v6p2d7h2]{font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-text-secondary);margin-bottom:8px}.email-self-form[data-astro-cid-v6p2d7h2]{display:flex;gap:8px}.email-self-input[data-astro-cid-v6p2d7h2]{flex:1;padding:10px 14px;border:1px solid var(--color-border);border-radius:var(--radius-xs);font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-text);background:var(--color-card-bg);min-height:44px}.email-self-input[data-astro-cid-v6p2d7h2]:focus{outline:none;border-color:var(--color-primary)}.email-self-btn[data-astro-cid-v6p2d7h2]{padding:10px 20px;background:var(--color-primary);color:#fff;border:none;border-radius:var(--radius-xs);font-family:var(--font-sans);font-size:var(--text-sm);font-weight:var(--weight-semibold);cursor:pointer;min-height:44px;transition:background .15s}.email-self-btn[data-astro-cid-v6p2d7h2]:hover{background:var(--color-primary-light)}.email-self-btn[data-astro-cid-v6p2d7h2]:disabled{opacity:.6;cursor:not-allowed}.help-resources[data-astro-cid-v6p2d7h2]{margin-bottom:var(--space-2xl)}.help-banner[data-astro-cid-v6p2d7h2]{background:var(--color-bg-warm);border-radius:var(--radius);padding:16px 20px;font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-text);line-height:1.6;margin-bottom:var(--space-md)}.help-banner[data-astro-cid-v6p2d7h2] a[data-astro-cid-v6p2d7h2]{color:var(--color-primary);font-weight:500}.help-links-grid[data-astro-cid-v6p2d7h2]{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-sm)}@media(max-width:640px){.help-links-grid[data-astro-cid-v6p2d7h2]{grid-template-columns:1fr}}.help-link-card[data-astro-cid-v6p2d7h2]{display:block;padding:14px 16px;background:var(--color-card-bg);border:1px solid var(--color-border);border-radius:var(--radius-sm);text-decoration:none;transition:border-color .15s}.help-link-card[data-astro-cid-v6p2d7h2]:hover{border-color:var(--color-primary)}.help-link-card[data-astro-cid-v6p2d7h2] strong[data-astro-cid-v6p2d7h2]{display:block;font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-primary);margin-bottom:2px}.help-link-card[data-astro-cid-v6p2d7h2] span[data-astro-cid-v6p2d7h2]{font-family:var(--font-sans);font-size:.8rem;color:var(--color-text-secondary);line-height:1.4}.privacy-note[data-astro-cid-v6p2d7h2]{font-family:var(--font-sans);font-size:var(--text-xs);color:var(--color-text-tertiary);text-align:center;margin-bottom:var(--space-2xl)}.text-section[data-astro-cid-v6p2d7h2]{margin-bottom:var(--space-2xl)}.text-section[data-astro-cid-v6p2d7h2] h2[data-astro-cid-v6p2d7h2]{font-family:var(--font-serif);font-size:var(--text-xl);color:var(--color-primary);margin-bottom:var(--space-md)}.text-section[data-astro-cid-v6p2d7h2] p[data-astro-cid-v6p2d7h2]{font-family:var(--font-sans);font-size:var(--text-base);color:var(--color-text-secondary);line-height:1.7;margin-bottom:var(--space-md)}.text-section[data-astro-cid-v6p2d7h2] p[data-astro-cid-v6p2d7h2]:last-child{margin-bottom:0}.text-section[data-astro-cid-v6p2d7h2] ul[data-astro-cid-v6p2d7h2]{font-family:var(--font-sans);font-size:var(--text-base);color:var(--color-text-secondary);line-height:1.7;padding-left:24px;margin-bottom:var(--space-md)}.text-section[data-astro-cid-v6p2d7h2] a[data-astro-cid-v6p2d7h2]{color:var(--color-primary);font-weight:500}